Yoga classes are being held at the Croatian Center every Tuesday and
Thursday from 8:30 p.m. to 9:30 p.m.
Classes are free.
Classes will improve energy and vitality and:
improve concentration
freedom from stress and exhaustion
improve physical health
lower blood pressure
We ask that when you come, to please remove your shoes and enter quietly.
Respect the excersizes. Our excersizes are for everyone regardless of age or physical
state. It is best not to eat 2 hours prior to the excersizes (if you are hungry,
something light like fruit is ok) Never excersize if your are under the influence
of drugs or alcohol. If you take medication consult your physician.
Dress comfortably (natural fabrics) or purchase our unifroms for $50.
Don’t give up! When you begin to add discipline in your life, your body will
certainly resist (the battle of old habits).
For more information contact Mirna Sugar the instructor at (312)320-9340 or
(773)561-7444.
Please come 15 minutes before for warmup excersizes.
CroNetwork: The Croatian-American Organization for Young Professionals.
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